LPGA Class A Baby! #Passed

Last night I received some very exciting news: After submitting all observations, passing my practical & written exams, and submitting & passing on my 43-page paper, I have officially passed Level III of LPGA Teaching & Club Pro certification and have obtained my Class A status! 

 This is so much more than an email or a piece of paper to me; less than 5 years ago I was fighting hard for my life, and then the odds are nearly 99.9% against you, it would have just been easier to give up. After successfully surviving a last-minute liver transplant followed by two life-saving brain surgeries, the road to recovery was the highest mountain I have ever had to climb, but at least the opportunity to have a second chance at life was available thanks to my Uncle’s wife, Cindy who got me connected to Dr. Manuel Rodriguez Davalos at Yale-New Haven Transplant Center. The tranplant would have not been possible without the amazing help from Dr. R, Dr. Schilsky, the Yale Transplant staff, and my supportive family. 

My transplant followed with two years of of a variety of much needed therapies that included physical, occupational, speech, visual & psychotherapy, multiple times per week and transplant and infectious disease check-ups every few months until I finally had the health, strength, and doctor’s approval to get back to working. 

The next obstacle would be, well how do you get to and from work every day when your half-blind out of each of your eyes resulting in no peripheral vision to the right and not permitted to drive? You seek out a highly recommended behavioral ophthalmologist named Randy Schulman (thanks Kristine Loo for the referral). You attend weekly visual therapy sessions from one of the best, April Banores Barna, do all of your visually therapy exercises every night, and say a lot of prayers that some of your vision comes back. When you get word that some of your vision has improved, you feel another miracle has happened! Has enough perioheral vision returned? Is it possibly enough to see a driver rehab specialist? You reach out to your Uncle’s wife Cindy who recommended Howard J. Knepler and Knepler driving school and see if your eligible for driver rehabilitation. When you are, and you pass driver rehab, and driving again is no longer an impossibility, rather driving again becomes another accomplished goal despite the improbable odds against success, you become the happiest person alive! 

With the rate I was going, NOTHING seemed too out of reach for me, rather everything just required vision (no pun intended ;), determination,persistence, and patience. This is when I decided I was going to take this opportunity to pursue a career that I regretfully never pursued post-college. I gave up on it before I ever began it, and here was my perfect chance to have a go at it. Since the age of 11 I always wanted and thought I was going to become a Golf Pro, but now the decision was made, my mind my committed, just tell me how to get there. 

Some four-and-a-half years post transplant and brain surgeries, two years post driving, and two years working towards my LPGA certification, here I am, a Class A Member! I may have reached the top of this mountain, but there are many more mountains which I am determined to climb, the next being a PGA Class A member.  Thank you for any and all who have helped me get to where I am today, I couldn’t have done anything alone. Your encouragement and support has been the vital fuel when my tank seemed empty. I am so grateful for all life has blessed me with, my family and friends, my health, and now my Class A LPGA! When life blesses me with a chance to play golf with  my favorite celebrity of all-time, Justin Timberlake via the Ellen Show, that will just be the cherry on top! (Just throwing that out that since I’ve had a pretty success rate with the Gods so far!; ) Until the next mountain to climb…

18 Months Down, So Many More To Go…..

“Don’t give up before the miracle happens.” ~Fannie Flag 
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It is hard to believe that eighteen months ago I was bed-ridden in the ICU on life-support.  Tubes in-and-out of my throat, surgery after surgery, no one knowing whether each day if it would be my last.  Living in uncertainty unwilling to even produce a thought for yourself while your body instinctively telling you that your only job for the day is “to survive,” leaves a lasting impression in your head.  What I endured and have overcome in all 71 total days in the hospital last year was not only a game-changer, it has forever impacted my life.  For the better.

Since my transplant, multiple brain surgeries, extensive physical, occupational, speech, psycho, and now visual therapy–I have since made great strides from the depths of ground zero, essentially.  In all honesty, I feel the healthiest I have ever been in my entire life.  My strength and endurance are coming around quite nicely as well.  I have been working on myself, and making the best “me” that I could possibly be.  I have a feeling, almost a knowingness, that I am on the right track and great things are just around the corner for me.

As I mentioned before, recovering from three very major surgeries in a five-week time span, takes quite an enormous toll; not on just my body, but my emotions as well.  I can proudly say I have been seeing a psychotherapist for the past four months.  My therapist, Susan, has helped me with dealing with the emotional aspect of having a transplant as well as dealing with some of the permanent life changes I have had to make. I have come a long way in the past four months.  I used to cry for hours upon hours, locked away in my room.  I had no idea why I was crying or how to stop.  I was told it was okay to cry.  It was okay to let it out.  I had so much emotional grief built up from what happened to me, that it all just eventually started coming out in the form of uncontrollable tears down my face.  Still, to this moment, tears well up in my eyes just writing and reflecting on my experience.

The tears are not always exactly sadness though.  They are all sorts of emotions wrapped into one colossal meltdown.  Happiness. Frustration.  Triumph.  Anger.  Anticipation. Discouragement.  Wonder. Hope. Appreciation.  Dissatisfaction.  Confusion. Gratitude.  While I am still working to overcome all of these emotions, I am in a much better place than I was several months ago.

Since my transplant, I have often felt guilty.  Guilty because I now have life, while my donor doesn’t.  My donor is another human being, someone’s daughter, son, brother, sister, cousin, and they are dead.  The only reason I am alive is because they are not. I know they are not dead because of me, I am alive because of them. It has been very tough on me, and I imagine this feeling of guilt is going to stay with me forever.  I will never be able to repay my donor for their ultimate act of gratitude, but what I can do is give back in the form of being involved in organizations that raise awareness about organ donation, liver disease, and/or other topics that I desire to be a part of.

Since my transplant I have involved myself in several groups, as well as volunteer for several organizations.  Donate Life Connecticut and the American Liver Foundation are just two of them, but one of the first groups I became involved with was COPE (Community Outreach for Purpose and Empowerment).  COPE, formed by my aunt, aims to empower girls and young women.  Members of COPE learn and improve their goal-setting techniques, engage in active plan to achieve their goals, and learn to overcome obstacles and interference that may be holding them back.  Overall, the members of COPE learn how to live their life with a purpose.  I created the website for COPE and update it regularly. I have really enjoyed doing this, because it allows me to get my creative juices flowing and keeps my mind sharp.

Another way I keep sharp, is through attending and participating in Toastmasters.  Toastmasters is a well-recognized, international organization, that is focused on enhancing people’s public speaking, communication, and leadership skills.  My aunt Caryn had a feeling I would be speaking publicly about my story one day and

In May (2013) I won the Kalley Award for "Best Speech" for my Icebreaker speech at Toastmasters

In May (2013) I won the Kalley Award for “Best Speech” for my Icebreaker speech at Toastmasters

encouraged me to join.  If you aren’t a member yet, I strongly encourage you to find one in your area and get involved.  I went from being completely incapable of speaking in front of a small crowd, to confidently giving a speech in front of hundreds in a short few months.  I began attending the meetings last winter and have since given two prepared speeches.  I won “best speech” for both of my speeches, and even won the club’s “Kalley Award” (most impact on the meeting) after my “Icebreaker” speech!  My aunt was certainly right when she told me Toastmasters was going to be helpful in my future. I never anticipated how quickly though.

This year I was selected as one of the American Liver Foundation‘s LIVEr Life Champions.  As the LIVEr Champion, I served as “the face” for the Liver Life Walk this past September in Stamford, CT.  Leading up the event, I filmed a :30 sec PSA for the ALF, was featured on The Liver Life Walk’s regional brochure.  Not only that, but I had to be one of the faces at the walk, and give a speech about my survival in front of several hundred people.

I continue to utilize my communication skills while serving as a volunteer ambassador for Donate Life Connecticut.  In the past year I have been a part of the Danbury AAA donor program, attended several Donate Life events.  I have also shared my survival story to the medical and ER staff at Danbury hospital, raising awareness about organ/tissue donation (through the New England Organ Bank and Donate Life CT).  Just last week I was in Greenville, SC and had the privilege to shared my story with the Furman Women’s golf team.  That was amazing experience, because I could see that I really touched those girl’s lives.  The more speeches I do, the more confident and easier it is to speak in front of people.  Hopefully it only gets better from here on out.

Trying to get my game back!

Trying to get my golf game back!

I have also occupied my time by returning to the game I hate to love the most, golf.  Last January, my grandfather, Emilio, took me to the driving range to see if I could hit; I couldn’t even make one complete swing. I had so much pain in my elbows from being so weak and suffered from severe joint pain, a side-effect of several of my medications.  I continued trying to workout and get stronger.  By April I was hitting at the driving range with elbow braces trying to minimize the pain.  About a month after that I played 18 holes.  Shortly after, I was able to walk 18 holes with a pull-cart.  I spent a lot of my time practicing and even played in a couple of captain’s choice tournaments in the area.  In one of the tournaments, I won $100 for lowest gross score (-11) with my team.  At another tournament I also won $100 for longest drive (from the red tees, don’t get too excited!).  By the end of the summer I was able to shoot in the the low 80s from the white tees.  As of now, I have only broken 80 once since my illnesses; a 73 at Candlewood CC (fairly easy par 71 course).  This summer you better believe I am going to get my scoring average down in the 70s!

Now I am currently in St. Augustine, Florida visiting my mom and stepfather.  Just a few days ago I was in Greenville, SC for a wonderful nine days catching up with my bestest of friends.  I will be spending the next three weeks here in Florida soaking up the sun (while of course wearing my SPF 50), playing lots of golf, attending my 10-year high school reunion (Nease High School, Ponte Vedra Beach, FL), and doing other fun activities with my mom and step dad.  Once this trip is over it is back to the grind per-say of my routine of visual therapy, other various doctor appointments, follow-ups, blood work, and daily exercise.

My transplant doctor at Yale informed me that by my next infectious disease appointment in February, there was a good possibility I would be taken off Voriconazole, my anti-fungal medication, Voriconazole. Fingers crossed, I would love to be off this medication; not only because it would be 12 less pills/day to take, but also because the medication is $4,400 a month (no that is not a typo, it is $4,440/month).  Even though the price is covered by my insurance, my insurance is such a pain my ass.  Each and every month I have to battle with them to get me my medication on-time, simply because my insurance does not want pay for it.  Oh well, it could be worse right?  Eighteen months ago I was on life-support. Battling insurance inconveniences and other minor hassles are insignificant in comparison to battling to be healthy, battling to breath, battling to to be alive.

In the last eighteen months I have learned so much about myself, about life, about death, and about the inbetween.  I will never be able to fully express, in detail, the emotion or meaning of what I have been through.  I would never wish it upon my worst enemy to experience what I experienced last spring, but at the same time, I prefer it happen to me rather than someone else.  As crazy as it sounds, I would do it again if it meant someone else wouldn’t have to go through it because I know I can handle it.  Knowing you knocked “death” on it’s ass after looking it square in the eyes, is one of the most satisfying feelings in the world.  I was meant to survive.  Before you survive you must endure struggle.  That is what gives it meaning.  So many people go along just cruising through life.  When they coast, they forget about what is really important. I was one of those people.

I have a purpose and I am just now finding out what my purpose is.  It begins by being able to share my personal medical journey with you so you can learn from me.  What do I hope you learn?  I hope you learn that giving back is one of the greatest things you can do.  I hope you learn that a positive attitude is the most powerful and infectious attributes that you can have.  Lastly, I hope you learn to believe in yourself, and have faith that everything is going to fall in place one day.

ING Hartford Marathon with my sister!  Desiree ran her first full marathon, and I ran the 5K (well, partially.  I ran partially on the half marathon by accident, oops).

ING Hartford Marathon with my sister! Desiree ran her first full marathon, and I ran the 5K (well, partially. I ran partially on the half marathon by accident, oops).hope you learn to believe in yourself and everything you do.  If you believe it, you can achieve it, no matter what it is you are up against, and that includes your own worst enemy sometimes, yourself!

Eighteen months down, so many more to go….

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.”  ~C, JoyBell C.

Nobody is Going to Hit as Hard as Life

This was my speech prepared for the Liver Life Walk Kick-Off Event, at Harbor Point in Stamford, CT.

As Rocky Balboa once said, “You, me, or nobody is gonna hit as hard as life.”

I have been an athlete and seemingly healthy all of my life.  I graduated with my BA in Communication Studies in 2007 from Furman University, in Greenville, SC on a full-ride to play Division 1 Women’s Golf.  In March of 2012, five years later, I was still living in Greenville, SC in the midst of making a transition to St. Augustine, FL.  I know plans can sometimes change suddenly, but I could never in my life envisioned how drastically my plans were about to change.  No one could have!

In March of 2012, I was diagnosed with end-stage liver failure and I somehow had to digest that I might only have a couple of months to live and that my ONLY hope of survival was in getting a liver transplant.  I never imagined having to deal with anything of this magnitude at only age 26, so I called my Aunt Caryn, because she always knows the right thing to say to me.  “Aunt Caryn, I have been diagnosed with this rare disease that only 1 in a million people get, my liver is failing, and I need a liver transplant to survive.”  Calmly, she responded, “Monique.  Only one in a million people can play golf as well as you.  You are going to have to take that focus you learned from golf and use it to getting better.  You’re going to need a strong mind because you’re going to be fighting for your life.”  My aunt said she would be there for me, and we could accomplish anything together, so from that moment on, I put on my game face, ready to brave this life-threatening challenge as best as I could.”

Everything happened so rapidly from there on out, and within a week my aunt and my cousin Rocco flew down from CT, picked me up in my car in SC, and we drove back up to CT.  A week after I arrived in CT, I had my first liver evaluation at Yale-New Haven and was admitted to the transplant program on the spot.  Within one week of being admitted to Yale hospital, I suffered internal bleeding, and I lost my pulse four times.

While the internal bleeding almost killed me, it did shoot me to the top of the transplant waiting list.  The average wait time is 361 days for a liver, but on May 3rd 2012, not even two days after I was officially put on the transplant waiting list, I was a recipient of a matching liver!  It was a phenomenon, but even before I got the chance to really celebrate this miracle, I had developed an extremely rare, extremely fatal fungal infection in my brain called invasive aspergellus.  Invasive aspergellus in the brain has nearly a 100% mortality rate for immunosuppressed patients, so my only option for survival was to have a very risky brain surgery to remove the abscess.  The surgical team was unable to remove the entire abscess out on the first attempt, so almost three weeks later I was under the knife again for an even riskier brain surgery.  Imagine having three major life-saving surgeries in a matter of five weeks’ time–my body felt like I had been plowed over by a speeding Greyhound bus!

After spending most of the spring of 2012 in the hospital, I was finally discharged on June 14th to my grandparent’s house.  While this was a huge day for me, I was still not off the hook, as a trace of the infection remained.  A PICC line was put into my arm, so for 6+ hours a night, 7 days a week, I was on a very aggressive IV treatment of an anti-fungal agent called Amphotericin B.  The Ampho is a very toxic agent, and my kidneys could only tolerate the drug for 7 weeks before it was causing too much harm. FINALLY, on August 3, 2012 I had the PICC line removed out of my arm and it was adios Ampho and hola road to recovery!

My family was informed that even if I did survive the multiple brain surgeries, there was a pretty good chance I could come out of surgery deaf, blind, paralyzed, or worst of all, dead.  I definitely didn’t come out deaf, (even though sometimes I might wish I was deaf so I wouldn’t have to hear my loud Italian family, JK J).  I am far from paralyzed.  With a lot of hard work, I went from being bed-ridden and extremely weak to running my first 5K in May in 33:44:66.  I am not completely blind.  I did lose my peripheral vision to the right in both of my eyes from my multiple brain surgeries and can no longer drive a car, but that hasn’t stopped me from driving a golf ball as I just recently participated in the American Liver Foundation’s Charity Golf Tournament in July, where I won the long drive contest for the females.  A few days later I shot a round of 80 from the white tees at Candlewood CC.  Most importantly, I am not dead.  My body, my mind, my emotions, and my soul went through so much in such a short period of time, but I have worked very hard physically, mentally, emotionally, and spiritually to get to where I am today, and because of that I am very much alive–perhaps the most alive and healthiest I ever been in my life!

Somehow, to medical disbelief, I am a survivor.  Why?  Well I don’t know exactly why, but I can tell you this.  I had a very impressive medical team at Yale who was doing everything within their power to make sure I was leaving that hospital alive.  I can’t go without saying I have the most amazing friends who even though most of them live 800 miles away from me, they checked in on me daily, sent me cards, and flowers, and gifts, and some of my friends even came to visit me from afar.  My family was incredible.  Every single day out of the 52 days I was at Yale, at least one (but usually more than one) member of my family made the hour long trip to Yale to be with me.  I honestly wouldn’t be alive today if it wasn’t for my aunt Caryn and everything she has done for me, especially instilling in me that those one-in-a-million odds I was labeled with didn’t mean one-in-a-million victim, it meant one-in-a-million survivor.

Throughout this whole journey I had so many people believing in me.  When you have an army of people supportive of you, constantly telling you that you are a fighter, that you’ve got this, you start to believe it.  I was like Rocky Balboa, only I was in the ring battling death.  Round after round I kept fighting, and fighting and like Rocky, every time I got knocked down, I got right back up.  The verdict may not have ended in a knock-out, but what is most important is that I prevailed, and I am a survivor.

One year ago was the true beginning of my recovery, and now, by just looking at me, you would no idea I had a life-saving liver transplant or survived a deadly infection in my brain!  I am living proof of a miracle, but that miracle wouldn’t be possible without the advances made in medicine over the past couple of decades.  One-in-ten Americans (30 million) are currently living with liver disease, and anybody can be that “one,” and you never know when it could be you.  That is why it is very important for us to come together and become educated about liver disease, raise awareness, and most importantly support the American Liver Foundation and Team “Just Say Mo” at the Liver Life Walk of Fairfield County!  (For for more information about supporting me and my team “Just Say Mo” at the Liver Life Walk this year please visit this link.

I want you to remember, “Life ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. ” ~Rocky Balboa

MO in the Mirror

Michael Jackson took the words right out of my mouth….

“I’m Gonna Make A Change,
For Once In My Life
It’s Gonna Feel Real Good,
Gonna Make A Difference
Gonna Make It Right . . .”

“I’m starting with the Mo in the mirror,
I’m asking her to change her ways
No Message Could Have
Been Any Clearer
If You Wanna Make The World
A Better Place
Take A Look At Yourself And
Then Make A Change…..”

Me jaundiced, hooked up to my IV patiently waiting with my cousin, Courtney, for a matching transplant in very late April 2012 just a few days before my transplant

Me, jaundiced, hooked up to my IV patiently waiting with my cousin, Courtney, for a match for a liver transplant in very late April 2012 just a few days prior to my transplant

Looking and feeling a million times better ready to celebrate the holidays with my family early December 2012

Looking and feeling a million times better ready to celebrate the holidays with my family early December 2012 a short 7 months later

Ever since I was hospitalized (first in Greenville in March and then at Yale in April), I have had no choice to make so many drastic modifications to my lifestyle in order to be healthy and stay alive. A transplant results in no drinking, no smoking, no raw sushi, and no salad bars just to name a few restrictions. I continually work out, and I am now fully dedicated to adhering to a gluten-free diet (in result of being diagnosed with Celiac Disease).

After my transplant and brain surgeries, I was having to swallow 46 pills a day, 46! Excuse my French, but holy $hi+ that is a lot of pills! I now am currently down to 29 pills/day, which is significantly less, but I still feel like an 80-year old doing organizing my weekly pills in one of those Monday-Sunday pill containers.

Swallowing a meal-full of pills several times-a-day, with all of the side-effects, on-top of feeling like my body had been run over by a16-wheeler was not fun. I could hardly perform simple tasks that you would never even think twice about doing like: walking, going to the rest-room by myself, getting my shoes/socks on without help, showering without sitting in a chair, without being constantly babysat.

One of my favorite lines in Adam Sandler’s “Big Daddy” is when Adam’s adopted son yells, “I wipe my own ass! I wipe my own ass!” The thought of this scene makes me chuckle to myself, and let me tell you why: when I was confided to the hospital bed (attached to what felt like enough wires to light up a Christmas tree), I couldn’t use the rest-room as I pleased. If I had to go #2, I had to buzz the nurse, wait for someone to bring me a bucket, do my thing, and then get my ass wiped, not by me, all while laying in bed (I am very good at back bridges when I do my workouts now haha). Talk about feeling violated, and privacy? Ha, I have lost all concept of what that is after my 52 days spent between the ICU and the transplant floor.

I endured a total of 71 days of hospitalization in the year 2013 which I later reflected on.  I missed out on most of the spring starting in mid-March going through the end of April, the entire month of May, and half of June from the outside world being locked up in the hospital (except for a brief two-week hiatus when I moved from Greenville, SC to Danbury, CT). While it was a great feeling to be out of the hospital, I wasn’t exactly “free” and nowhere near being back to “normal”. I am not allowed to drive because of my visual field impairment which is not expected to come back (I have lost my peripheral vision in both my right and left eyes to the right,  so unless something is directly in-front of me I can not see anything to my right-side).

My hair is finally filling in from where it was shaved in a line straight down the middle of my head for surgery. It is no longer falling out, which is very awesome to not have to pull handfuls of hair out of the drain every day. Since it is filling in, I no longer have to sport what I named a “Reverse MO-hawk.” I have gone from being completely independent and living on my own, to moving into my grandparent’s house. My grandparents are snow birds, so as they flocked to Florida for the cold winter months, I moved-in with my aunt and uncle and their two teenage boys, my cousins Robby and Rocco. I love my cousins, they are like my little bros, but if Call of Duty was never invented I think I would totally be okay with that.

My friends live in various states across the country, and I have no one besides my family here in Danbury.  When I say no one, I mean no one. I love my family dearly with all of my heart, but sometimes I just want to be able to hang out with my friends, go out for a drive to clear my mind, or go to the store alone. It are those “little things” in life that I can no longer do anymore that I long desire.  

I never realized how valuable those little things were to me, until they were no longer readily accessible to me. While my recovery is improving gradually and I am feeling much better, it still does not dismiss the fact that I am not exactly living the lifestyle of a normal mid-20-something year old.

The first few months after I was discharged, I wasn’t allowed to be home alone. There was a chance I could have more seizures, or fall, or that something else could easily go wrong with me. It is nice to have people around and be there for you, but everyone needs a breather by themselves every once in awhile; it is too often I lock myself away to catch a “breather” away from everyone else.

Although I’ve had to do a complete 180 with my life, I don’t wish to go back to the way I was living, not even for one second. I was going down a dead-end road, and wasn’t paying attention to the signs to tell me to pump the brakes and turn around. Sure I was having the time of my life, but deep down I wasn’t really happy with myself. Each day felt unfulfilled and I was yearning to do something with my life that was actually admirable. I wanted to feel proud of myself like I had once felt in my junior golf and college days.

Now, I finally am proud of myself again. I look in the mirror each day and I am in shock. Each day I see myself and when I see the “Mo in the Mirror” I’m like, “Wow, Mo, you’ve come such a long way, in such a short amount of time.” That feeling that I get when I see the new, improved, healthy Mo is what gives me the “Mo-tivation” to keep trucking along and give each day everything I have to offer.

Besides doing physical therapy I keep myself active each and every day. My over-anxious-self tried doing the Insanity work-outs within the first two months of being discharged, and that was probably the most idiotic set-back of my whole healing experience. Even though my mind was ready, my body was no where near being ready for that kind of physical activity and movement. So after that set-back and spending the last few months trying to heal from those injuries, I now finally feel SO much better and I can now begin to increase my physical activity gradually.

On Sept. 30, 2012, I participated in the Liver Life Walk held in Stamford, CT and walked 3-miles, which is my farthest recorded walking distance since being discharged from Yale in June. A few days after the Liver Life Walk, I felt like a small car ran me over, but that is definitely better than a 16-wheeler!  My legs were giving me large amounts of trouble, so unfortunately, I regressed once again. I continued out-patient physical therapy and ended that treatment in early November. Now, on my own, I work out in my aunt and uncle’s house with their treadmill, small weights, resistance bands, swiss ball, and use my own body strength with certain exercises and yoga poses. I walk a minimum of a mile each day, and sometimes I go up to 2.5 miles. My times have continued to improve as I continue to get stronger and gain more endurance. I incorporate a minimum of 100 crunches or similar type exercises to strengthen my core because that is very important to getting my entire body stronger.

I started off doing around 25-minute miles. I didn’t really keep track of my times at first because I was so slow–“Slow-Mo” you could call me, ha. Now I have started to keep track, because comparing times is really the only way to truly know if I am getting quicker or not.

Two-weeks ago, I did a 19:00 mile, two days after that I did it in 17:52, and the day after that I pushed myself really hard and did the mile in 14:09! Of course that is not an awesome speed or anything but I did shed over three-minutes in one-day, and with these chicken legs and everything else considering, that is a pretty big accomplishment! I left the treadmill with a big smile and felt pretty proud of myself, ready to set my next mile mark for 13:30.

On January 9th, 2013 I ran the mile in 10:39! I was so excited and proud of myself.  Yes, my legs did hurt and I had to take-it-easy for a few weeks after that, but it was very much worth the gratification of kicking so much ass!

Ran the mile in 10:39 just 7 months after discharge in June when I was hardly able to walk from one side of the house to the other

Ran the mile in 10:39 just 7 months after discharge in June when I was hardly able to walk from one side of the house to the other

Everyone is different in what motivates and inspires them to succeed, but I have found that my “mo-tivation” comes from seeing the results. When you can actually see a difference or a change for the better, that makes you feel like all of the hard-work you put-in is actually paying-off; and that is a damn good feeling. When you can look at the clock and see your times have gone down, or you can see in the mirror the physical changes taking place, that is fulfilling. I don’t know if it is the same feeling for you, but it gives me the inner drive to set goals and work harder at attaining them. I will work until I reach that goal, and then once I reach it, because I WILL reach it (and not let anything stop me), I then set higher goals to achieve.

I believe if you have a fierce mentality, you believe in your goal, and put the work into it, you can do anything you dream of. You have to believe in your goal, but most importantly you have to believe in yourself.  When you can get to that point, the work won’t seem like work, it will be overshadowed by your strong desire to succeed, and you will succeed.

One thing that I have found that is critical to achieving almost anything, is having patience. I am half-Italian and my last name is Gesualdi, so being patient isn’t exactly a characteristic that comes naturally for me. I have never really been patient in my life, but somehow, somewhere, during my ill-times, I dug very deep, the deepest I hope I will ever have to dig again, and found this patience with-in me that I never had before. My family was shocked. I was even shocked. It came out of nowhere. I don’t really care where it came from, but it was there, and it was crucial to saving my life. Without that patience I could have so easily given-up each and every time a doctor gave me negative news that pretty much suggested I had a greater chance of dying than living. Like I’ve said before, I firmly believe in mind over matter, and that is what got me through.

If you want to make a change, you have to start with yourself. It feels real good, it makes a difference, and it makes it right. That’s why I want you to know, I started with the “Mo in the Mirror”, and if I can do it, so can you, and so can anyone, you just have to believe you can 🙂